moving swiftly again...

I went for a short run today for the first time since the hot, humid summer began...  This is probably mostly because my lovely wife said my cute little butt is starting to get a little soft, but also I've definitely been spending too much time working with that cute butt in a chair, and anyway moving swiftly is good for the heart, mind, and energy flow--

The increased circulation drove my murder-hornet attack wound mad with itchiness (it still looks a little red and angry) but I'm happy to report that's just superficial.  The underlying muscle and knee joint is fully operational.  I took it light and easy so as not to strain anything, but I'm looking forward to getting back out there tomorrow.  To health, safety, and a firmer butt!

UPDATE:  Showered post-exercise with a cup of soy milk yogurt instead of soap...  now I'm feeling fresh and smooth and maybe delicious...​